10 Important Questions and Answers for fitness trainer Examination From Respiratory System

Here are 10 Important Questions and Answers for fitness trainer Examination from Respiratory System.

Lungs

1. The lungs are in a pair.
2. They are spongy, filled organs.

Q1. In which system of the body do the lungs come?

Ans. Respiratory system

Q2. What is the main function of the lungs?

Ans. The function of the lungs is to help in breathing, move fresh air into your body, and remove waste gases.

Q3. What is the process of the Respiratory system?

Ans. When we breathe, the air that we inhale contains oxygen and other gases.

1. Nose – we inhale air through the nose. The hair linings in the nose’s wall help to clean the air.
2. Throat – after inhalation of air through the nose and mouth, air pares through the throat and after that it comes in the windpipe or trachea.
3. Trachea – trachea or the windpipe is the organ that carries air from your throat to your lungs.
4. The windpipe is further divided into two bronchial tubes.

Q4. How many parts are our lungs divided?

Ans. Two 1)Left lung 2)Right lung

Q5. How many lobes are in the lungs?

Ans. The left lung is smaller than the right lung.

The left lung has two lobes.

The right lung has three lobes.

Q6. What is the other name for windpipe?

Ans. Trachea

Q7. What is the respiration rate?

Ans. Respiration rate is the number of breaths in a minute normal respiration rate is 12-16 breaths per minute.

Q8. What is tidal volume?

Ans. Tidal volume is the amount of air inhaled and exhaled during one breath.

Relax breathing tidal volume 500ml.

Q9. What is minute ventilation?

Ans. Minute ventilation is the total amount of air inhaled and exhaled in a minute.

This is 6 liters/per minute.

Q10. What are the benefits of Aerobic exercises?

Ans.

1. It helps in increase in gaseous exchange.
2. It improves blood flow to the lobes of the lungs.
3. Helps respiratory muscles to be fitter and stronger.