11 Important Question Answers for Fitness Trainer Examination

Here are 11  Important Questions and Answers for Fitness Trainer Exam that will help you to succeed in examination.

Q1. What is the full form of FIIT?

Ans. FIIT stands for frequency, intensity, time, and type of exercise.

Q2. What is the full form of MET?
Ans. MET stands for metabolic equivalents. ( it is the amount of oxygen consumed while sitting at rest).

Q3. What is the full form of CPR?

Ans. CPR stands for cardiopulmonary resuscitation. It is a life-saving technique used in emergencies like a heart attack or during drowning, in which breathing or heartbeat has stopped.

Q4. What is physiology?

Ans. The scientific study of how living things function. It is the study of life, cells, tissues, and organ systems.

Q5. What is pathology?
Ans. Pathology is the study of diseases. It is the study of the causes and effects of disease or injury.

Q6. What is Kinesiology?

Ans. It is the study of movement.

Q7. What is the meaning of pulmonary?

Ans. Pulmonary word is related to the lungs.

Q8. What are pulmonary arteries and pulmonary veins?

Ans. Pulmonary arteries are located in the chest cavity. It carries deoxygenated blood from the right side of the heart to the lungs. It emerges from the right side of the heart.

Q9. What are pulmonary veins?

Ans. The pulmonary veins are the veins that transfer oxygenated blood from the lungs to the heart.

Q10. Which chamber disperses oxygenated blood to the body?
Ans. Left ventricle

Q11. Where is visceral fat stored in the body?
Ans. It is stored deep inside the belly, the liver, and the intestines.